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Willow and Oak Resilient Wellness
Willow and Oak Resilient Wellness
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    • Wendy Golden, Ed.S NCSP
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Welcome

 We’re so excited to offer courses that go beyond surface-level self-care. Here, you’ll find real tools for mindfulness, breaking free from people-pleasing, and combating stress in a way that actually works. These courses are built to help you feel more grounded, confident, and in control—no fluff, just real growth. 

Find out more

Mindful Mastery Course

Mindful Mastery Workshop

We're serving up a smorgasbord of mind-bending topics: We'll unmask that sneaky imposter syndrome that's been making you feel like a fraud (spoiler alert: you're not). We're going to shine a spotlight on those limiting beliefs that have been squatting rent-free in your head for far too long. Get ready to break up with self-sabotage. It's not you, it's... well, actually, it is you, but we're going to fix that.

$1200

Overcoming People Pleasing

Overcoming People Pleasing Break the habit of putting everyone else first. This course helps you set boundaries, speak up with confidence, and stop seeking validation at your own expense. Learn how to prioritize your needs without guilt and build healthier, more balanced relationships.

$147.00

7 Day Rooted & Regulated Series

27.00

 

✨ Stop reacting. Start healing. Reconnect with yourself.

If you’ve been feeling stuck in survival mode — snapping, shrinking, people-pleasing, or just plain overwhelmed — it’s not because you're broken.

Your nervous system is doing exactly what it was trained to do.

But now? It's time to train it to feel safe, steady, and rooted again. 



Resources

Resources to help start you on a path to living a thriving balanced life. 

Rooted Resilience 7 Practices to Strengthen Your Inner Core (pdf)

Download

Pay for Services Here

6 Week Adult Coaching Plan

6 week Kid/Teen Coaching Plan

6 week Kid/Teen Coaching Plan

$600

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6 week Kid/Teen Coaching Plan

6 week Kid/Teen Coaching Plan

6 week Kid/Teen Coaching Plan

$600

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Individual Coaching Sessions

6 week Kid/Teen Coaching Plan

Individual Coaching Sessions


$100-45 minute


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Mindful Mastery Course

🌱 Rooted Educational Consultation: 3-Tier Support for Parents

Individual Coaching Sessions

$1200

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Overcoming People Pleasing Workshop

🌱 Rooted Educational Consultation: 3-Tier Support for Parents

🌱 Rooted Educational Consultation: 3-Tier Support for Parents

$147

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🌱 Rooted Educational Consultation: 3-Tier Support for Parents

🌱 Rooted Educational Consultation: 3-Tier Support for Parents

🌱 Rooted Educational Consultation: 3-Tier Support for Parents

 

🌱 Rooted Educational Consultation: 3-Tier Support for Parents

Gain clarity. Get support. Know what’s next.

Are you concerned your child might be struggling academically, behaviorally, or emotionally—but don’t know where to start?

This 3-Tiered Educational Consultation and Screener Package is designed to give parents real answers and expert guidance—without the runaround. Led by a nationally certified school psychologist and Board Certified Coach with 20+ years of experience, this step-by-step support system helps you understand your child’s needs and take confident, informed next steps.

What’s Included:

Tier 1 – Screener & Review
✔️ Professional screening tools tailored to your child’s needs (academic, behavioral, sensory, or emotional)
✔️ Parent intake form + targeted screeners like BASC-3, Conners-4, WRAT, or sensory profiles
✔️ Comprehensive review of results

Tier 2 – 1:1 Parent Consultation (60 minutes)
✔️ Breakdown of results in easy-to-understand language
✔️ Insight into what the data is telling us about your child
✔️ Initial recommendations based on psychological expertise—what to do now, and what to watch for later

Tier 3 – Follow-Up Roadmap + Resources
✔️ Personalized next-step action plan
✔️ Referrals, school advocacy tips, support options (coaching, tutoring, therapy, evaluations)
✔️ Optional follow-up coaching or additional support

🎯 Perfect for Parents Who Are:

  • Seeing changes in school performance or behavior
     
  • Struggling to get answers from the school
     
  • Feeling overwhelmed, confused, or dismissed
     
  • Looking for a compassionate, expert partner who gets it
     

📝 Let’s stop guessing—and start understanding.
📍Book your consultation today and get grounded, clear guidance to support your child’s success—academically and emotionally.

Rooted Educational Consultation: Tier 1

Rooted Educational Consultation: Tier 1

Rooted Educational Consultation: Tier 1

Tier 1 Option/Payment

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Rooted Educational Consultation: Tier 2

Rooted Educational Consultation: Tier 1

Rooted Educational Consultation: Tier 1

Tier 2 Option with pay link

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Rooted Educational Consultation: Tier 3

Rooted Educational Consultation: Tier 1

Rooted Educational Consultation: Tier 3

Tier 3 Option with Pay link

Pay Now
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