Welcome

We’re so excited to offer courses that go beyond surface-level self-care. Here, you’ll find real tools for mindfulness, breaking free from people-pleasing, and combating stress in a way that actually works. These courses and services are built to help you feel more grounded, confident, and in control—no fluff, just real growth.

Your Hub for Mindfulness Courses and Wellness Coaching

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Rooted and Real Courses

Mindful Mastery Workshop

Unlock the clarity, courage, and confidence that’s been hiding behind imposter syndrome. This immersive workshop is your step-by-step guide to crushing self-sabotage and living boldly. 💸 Investment: $1,200

Overcoming People Pleasing

Overcoming People Pleasing Break the habit of putting everyone else first. This course helps you set boundaries, speak up with confidence, and stop seeking validation at your own expense. Learn how to prioritize your needs without guilt and build healthier, more balanced relationships.

$147.00

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6 week Kid/Teen Coaching Plan

$600

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Individual Coaching Sessions

$100-45 minute

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6 Week Adult Coaching Plan

$600

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Mindful Mastery Course

$1200

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Overcoming People Pleasing Workshop

$147

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Resources

Resources to help start you on a path to living a thriving balanced life.

Rooted Resilience 7 Practices to Strengthen Your Inner Core (pdf)

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Rooted Circle Wait List

Willow and Oak Resilient Wellness

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Rooted + Real Detox Guide

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