Rooted + Real Detox Guide™ | Ditch Toxins, Sugar & BS Withou
A real-life approach to feeling better inside and out — because healing doesn’t have to suck.
Ready to clean up your body, mind, and life… without going crazy?
The Rooted + Real Detox Guide™ is your roadmap to ditching toxins, sugar, and stress — with simple swaps, practical tips, and real talk.
Created by Wendy Golden, School Psychologist & Positive Psychology Coach, this guide combines science-backed wellness with down-to-earth wisdom for busy women and families.
⭐ Key Benefits
✅ Ditch toxins without deprivation.
Learn safe swaps for your pantry, beauty routine, and home — no crunchy granola guilt trips here.
✅ Reclaim your energy and mental clarity.
Feel better, think clearer, and show up as your best self.
✅ Practical. Affordable. Real.
No $30 smoothie powders required. Just simple changes that work.
✅ Tools for families.
Tips for detoxing your kids’ environment without overwhelming them (or yourself).
⭐ What’s Inside The Guide
- Wendy’s personal story of how she reclaimed her health
- Detox 101: What it really means (without fear-mongering)
- Simple kitchen swaps
- Clean beauty favorites
- Safe home products
- Functional lab recommendations
- Meal and snack ideas
- Hydration hacks
- Grounding and self-care tools
- Healing affirmations
- Printable daily tracker
⭐ Who This Is For
- Women ready to reclaim their health
- Parents wanting a safer home for their kids
- Anyone sick of feeling bloated, tired, or overwhelmed by wellness info
Start your detox journey today — without losing your mind or
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