About Us
Willow and Oak Resilient Wellness, LLC – Where Growth Gets Real
Willow & Oak Resilient Wellness is a collaborative, whole-person wellness practice rooted in nervous system regulation, emotional resilience, and sustainable personal growth.
We believe real healing doesn’t come from pushing harder or doing more—it comes from learning how to feel safe in your body, grounded in your identity, and confident in your next steps.
Our work is designed for adults and parents who are tired of surface-level solutions and ready for meaningful, lasting change. Through coaching, education, movement, wellness support, and medical collaboration, we help clients build resilience that actually translates into real life.
This is wellness with depth.
Growth with intention.
Support that meets you where you are—and grows with you.
OUR COLLABORATIVE APPROACH
Willow & Oak Resilient Wellness is led by a multidisciplinary team that honors scope, expertise, and whole-person care.
Founder & Clinical Lead
Wendy Golden, Ed.S., NCSP, BCC
Wendy is a nationally certified school psychologist and board-certified coach with over 20 years of experience supporting children, families, and adults.
Her work now focuses on adult wellness, nervous system regulation, emotional resilience, mindset, boundaries, and identity-centered growth. Wendy serves as the clinical and educational anchor of Willow & Oak, guiding the vision, programming, coaching philosophy, and member experience.
Movement & Lifestyle Wellness Support
Willow & Oak partners with a Board Certified Personal Trainer and Nutrition-Focused Wellness Coach, currently completing a Holistic Health Practitioner Certification.
This role supports members through:
- Strength-based movement and functional fitness
- Lifestyle and habit coaching
- Nutrition education and holistic wellness support
All services are provided as wellness education and lifestyle guidance and do not replace medical care or licensed nutrition services.
Medical Collaboration
We collaborate with a Family Nurse Practitioner (NP) who provides independent medical services, including:
- Functional lab testing
- Hormone and medical wellness support
Medical services are offered separately and are not a substitute for coaching or psychological services. This collaborative model allows members to access comprehensive, aligned care while maintaining clear professional boundaries.
What We Offer
Our services are designed to support adults through education, coaching, movement, wellness practices, and collaborative care—with a strong emphasis on sustainability and nervous system health.
Willow & Oak Membership & Branded App
Our primary offering is a membership-based wellness experience delivered through a branded app, designed to support consistent growth without overwhelm.
Membership includes:
- Nervous system education & regulation tools
- Guided journaling and reflection practices
- Monthly wellness themes and challenges
- Lifestyle, movement, and habit-building support
- Coaching insights and group support
- A grounded community focused on progress—not perfection
This is wellness built for real life—not hustle culture.
1:1 & Group Coaching
Led by Wendy Golden, our coaching services support adults navigating:
- Emotional regulation and overwhelm
- Confidence, boundaries, and identity growth
- Life transitions, burnout recovery, and personal clarity
Coaching is strengths-based, trauma-informed, and grounded in both science and lived experience.
Movement & Lifestyle Wellness
Members have access to movement-based wellness support designed to strengthen the body while supporting nervous system balance.
Focus areas include:
- Strength-based movement
- Sustainable fitness routines
- Lifestyle habit building
- Nutrition education and holistic wellness practices
All services are educational and supportive in nature.
Medical Wellness Collaboration
For members seeking deeper physical insight, we offer access to medical collaboration through a Family Nurse Practitioner for:
- Functional lab testing
- Hormone and medical wellness support
These services are provided independently and coordinated alongside coaching and wellness education when appropriate.
Who We Serve
We support adults and parents who are ready to:
- Regulate their nervous system
- Build emotional resilience and confidence
- Break unhealthy patterns and cycles
- Create sustainable wellness without burnout
When adults heal, families shift.
When regulation starts at the top, everything below it steadies.
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