About Us
Willow and Oak Resilient Wellness, LLC – Where Growth Gets Real
We’re not just about coaching or consulting. We’re about transformation—with purpose. Whether you're a parent looking to support your child, a teen navigating the chaos of growing up, or an adult ready to make real moves, we’re here for it.
What We Do:
- For Kids & Teens: Confidence, resilience, emotional smarts. We coach young minds to build strong foundations.
- For Adults: Clarity, strategy, momentum. Whether you're stuck, overwhelmed, or aiming higher—we help you get there. We connect the dots with an integrative approach that considers the whole picture—mind, body, relationships, and purpose.
Our Approach: This isn’t cookie-cutter coaching. It’s personalized, real-life support that blends proven strategies with deep insight. We meet you where you are—and walk with you toward where you want to be.
Let’s build something better, together.
What we offer!
1:1 Coaching, engaging workshops, thought provoking blog posts, and a podcast. We’re here to help teens and adults grow stronger from the inside out.
All services designed to support mental wellness, emotional resilience, and personal growth. Whether you're navigating change, feeling stuck, or just looking for tools to feel more grounded, we’ve got resources that meet you where you are.
This is wellness with depth. Growth with intention. Resilience that lasts.
Stay Wild, Stay Well
Support the Rooted Resilience Podcast
Support the Rooted Resilience Podcast! 🌱✨
Join me, Wendy Golden, as I dive into real conversations about healing, resilience, and holistic well-being. Your donation helps keep these empowering stories and actionable insights coming. Every contribution fuels new episodes, guest interviews, and valuable resources that inspire growth and transformation.
Donate today and help us keep the conversation going! 🎙️❤️
🌿 The Rooted Circle™ Membership
Coming Soon!
Where Healing Meets Real Talk + Regulated Nervous Systems
Tired of doing all the work alone? Welcome to The Rooted Circle™, your monthly sanctuary for healing, growth, and grounded power. This isn’t just another membership—it’s your inner circle of real talk, real tools, and real transformation.
Inside this monthly experience, you’ll get:
- 🎙️ Live Q&A Sessions after every podcast episode (we go deeper, not just wider)
- 🌕 Monthly Group Coaching – Healing gets lighter when it’s shared.
- ✍🏼 Exclusive Tools & Resources – Think: prompts, guides, grounded practices, and that “aha” clarity you actually needed.
- 💌 Bonus Pep Talks + Power Drops – Because sometimes, you just need a voice that says “keep going.”
This is your space to root deeper, regulate your nervous system, and rise—without the hustle, without the fluff, and without apologizing for how much you’ve grown.
Whether you’re healing from trauma, learning boundaries, recovering from burnout, or just ready to stop shrinking and start showing up, this is your circle.
💡 You Belong Here If…
- You crave support that’s soul-deep and science-backed
- You’re tired of surface-level “self-care” and want real tools that work
- You’re done dimming your light to keep others comfortable
- You want to build emotional resilience that holds, even on the hard days
